Feeds:
Posts
Comments

Archive for the ‘Fun’ Category

 4x6_sunset_dolphin_fs.jpg

The Optimist’s Creed: 

Promise Yourself…

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To remind your friends they are worthwhile.

To look at the sunny side of everything.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Read Full Post »


Bookmark and Share

contents_00004716.jpg

TREEGREETINGS . . . the eCard that Plants a Tree!

Here’s a really cool idea . . . for someone special AND the earth. Each eCard you send plants trees that give shade, homes for animals and life producing oxygen!

Appreciate a friend, thank a loved one, reward an employee, dazzle a client, wow your family, and celebrate a holiday!

Each personalized eCard includes beautiful music, a tree planting tour of the sites, an instantly printable full color personalized certificate AND an 18″-36″ tree planted in their name in Central America. 

For additional information, please visit:  http://www.integrationcoaching.com/ripples.htm and please tell your friends and colleagues about this fun gift of giving!

ladybug.jpg

Read Full Post »

 picture-301.jpg

“They call it a mountain,” whispered the Monkey to the Zebra. 

“Mountain!” cried the Zebra.  “It’s but a bump between the veldt’s green edge and the sparkling river.  A grassy bump, a shady rill, a slope that makes me sing as I gallop to the water’s edge.” 

“Perhaps,”  allowed Monkey.  “But you have four legs, and it’s easier for you to race along the slope than it is for me.” 

“It’s a matter of perspective, not legs,” argued the Zebra.  “A mountain is only as large as your mind chooses to make it.” 

The Zebra knelt, and the Monkey climbed onto his back, holding tightly to his mane. 

“I see exactly what you mean,” the Monkey said, his view forever altered by his place atop the strong back of his friend.

ethiopia-monkey.jpg

Read Full Post »

A Bridge

1.  The Gift of a Compliment:  A simple and sincere, “You look happy!”, “You radiate kindness!”, “That meal was delicious!, “I love laughing with you!”, “You make me smile”, “I noticed the amount of effort and care you put into our meal” ~ find a way to give the gift of a compliment, it can make someone’s day.

2.  The Gift of a Cheerful Disposition:  The easiest way to feel good is to extend a kind word or gesture to someone.  Look for the positive in every situation.  Give someone the benefit of the doubt.

3.  The Gift of a Written  Note:  It can be a simple, “Thanks for the help!” note, a full sonnet or a meaningful remembrance.  A brief, handwritten note from you may be cherished for a lifetime.

4.  The Gift of Seeing Someone in their Highest and Best Light:  Noticing when someone is doing something right, kind, helpful, thoughtful, selfless, or simply seeing them in this way in spite of evidence to the contrary, can add enormous benefit to a person’s well being.

5.  The Gift of Prayer:  Sending loving and healing prayers to the Divine for someone else’s benefit can heal in spite of physical, mental or emotional distance.

6.  The Gift of Laughter:  Clip cartoons. Share funny stories, books and movies to add lightheartedness to the lives of everyone involved.

7.  The Gift of Affection:  Be generous with appropriate hugs, kisses, pats on the back, handholding, caressing, stroking and reaching out to another.  These small actions demonstrate your love for family and friends.

8.  The Gift of Listening:  Really listen.  Resist interrupting, don’t daydream, don’t plan a retort or response.  Just listen and be fully present.  When we have this undivided and nurturing attention from another we feel seen.

9.  The Gift of Solitude:  There are times when we want nothing more than to be left alone.  Be sensitive to those times and give the gift of solitude without taking it personally.

10.  The Gift of a Favor:  Either ask what you can for someone to ease their day or simply open the door for the person entering a store and let them go in before you.  Give up your seat on the bus to someone who looks tired.  Decide to cull your closet of the items you don’t use, let go of items that bring up bad memories for you and donate them to charity.  Shovel snow off of your neighbors sidewalk or offer to mow their lawn.

11.  The Gift of Reading Aloud:  Gather your friends and/or family by the fire and take turns reading a story to one another.  Enjoy the give and take of being animated while reading and then sinking into comfort while its your turn to listen.

12.  Do Something Random and Kind for a Stranger:  Decide not to fight about who’s “owns” the lane on the freeway, just let the car next to you pass easily.  Flash your headlights to let them know it is safe.

 I would love to have you add to this list. 
Please contribute your thoughts about other priceless gifts we can give to one another for FREE!

Happy Holidays!

Read Full Post »

An ancient map of the world

Do you have a favorite myth, story, song or lore that you love to tell or love to hear? If you would be so kind, would you please email me the one that touches your heart the most?

Storytelling journeys and many thanks,
Stacy

email: ic@integrationcoaching.com

Read Full Post »


Bookmark and Share

Caribou

By Stacy K. Waltman

It was 1924 and they shared a love for each other and for a vast, untamed Alaska and her living creatures.

Dedicating their lives to the preservation of what little remote wilderness was left in the world, they taught others how to observe nature quietly and to breathe in the smallest details of majestic horizons.

He was a field naturalist, an enormously talented artist who had an uncanny knack for cooing animals to his side. So close that some called it magic ~ a Dr. Doolittle of sorts.

She was the first female graduate of the University of Alaska in Fairbanks earning a degree in business.

She had no training and little preparation for the life they would embark upon together as man and wife. Their journey as a united soul began at three o’clock in the morning, on August 19, 1924.

In a log chapel along the Yukon River in the small riverside village of Anvik, Alaska they married and became the Murie’s – Olaus and Mardy.

Their honeymoon and life adventures together formed in the arctic wilderness with seven Siberian huskies in a dogsled team which carried the newlyweds through blizzards and tough terrain as they studied the migration patterns of caribou.

At that point in history, it was widely believed by “civilized” people that the harsh wilderness was not a place for women. It was too harsh and women were too frail.

Mardy endured a lot of criticism for her lifestyle. When asked how she managed, she once answered, “When the trail was good at all, I’d stand on the sled handlebars; otherwise, I’d have to run next to the sled. And those Alaska dogs were so eager to get into harness and go, that you could hardly restrain them in the morning,” said Mardy Murie. “They would go so fast that I just had to hang on to this curved handlebar at the back of the sled, and sometimes my arm and my feet would be flying out behind somewhere!”

Averaging approximately 20 miles a day, their honeymoon sleigh ride covered over 550 miles of wilderness Alaskan territory.

Mardy and Olaus raised their family on the open land and when asked by other women, “My goodness, wasn’t it awfully hard raising children in the wilderness?” Mardy would answer,
“Think of all the things I didn’t have to do. I didn’t have to go to a bridge party. I didn’t have to wax the floor. I didn’t have to answer the telephone and I didn’t have to be on a social committee.”

For 39 years they shared a passion and commitment to the preservation of wilderness and worked side by side in wildlife research and conservation.

Both lovers wrote books on their various expeditions together and chronicled the natural flow of long-forgotten creatures and their patterns in life and death.

In 1956, George Schaller was one of three young biologists who assisted the Murie’s on one of their trek’s – this one through the remote northeastern section of the Brooks Range in arctic Alaska.

Grizzly

George Schaller’s 1956 report stated:

“Dr. Olaus Murie, intimately acquainted with the North Country, taught me in his quiet way to observe and appreciate many of the aspects of the wilderness which I had formally overlooked.

Mrs. Olaus Murie, or “Mardy” as she is known to everyone, with her charm and efficiency was largely responsible for the planning of our expedition, and it was through her efforts that we accomplished everything that we set out to do.

As a result of the 1956 trip to the Sheenjek, Mardy and Olaus as well as a lot of people, fought very hard to get the Arctic National Wildlife Refuge established.

We fight for the Refuge and for the last great wilderness in the United States.

I’ve traveled in many parts of the world, in the most remote wilderness, and I don’t think people in the United States realize what a treasure they have, because there is very little remote wilderness left in the world.

It is very hard to find a place that is virtually untouched, so the Refuge is really a treasure not just for the United States but for the world.”

Mountains

With the help of others, Olaus and Mardy Murie continued their environmental quest for preservation by fostering the growth and development of The Wilderness Society.

For eight years The Wilderness Society championed the government to pass a wilderness bill, protecting some of Alaska ‘s prime and pristine land until eventually, in 1964, President Lyndon B. Johnson signed the Wilderness Act.

He did not taste the fruits of the legislative bill’s passage though because in September 1963, pioneer and conservationist Olaus Murie passed away. Undeterred from their joint vision though, wife Mardy continued their quest for wilderness conservation until the age of 99.

In adventure, her’s was a life less traveled.

On some nights, Mardy’s spirit was fired by the midnight sun. On others, her soul was powered by stars that rained down from a pitch black sky.

And then there were those nights when enchantment would take flight with the aurora’s seductive dance illuminating the sky in flashes of color.

She studied the quiet and small as well as the enormous and vast and found magic through eyes that saw more than most.

The drums of her ears vibrated to a cacophony of wilderness melodies sung by a symphony of creatures that performed for no one but themselves.

She allowed herself to drink in a world of harmony and reverence and sought to share her cup overflowing with a world yet unborn.

Grey Wolf

Mardy at 88 years old:

“So, what have I said? That we live in a precarious world; that we are threatened by man’s ingenuity; that we need a less consumptive lifestyle in order to preserve the beauty and grace of our world; and that our remaining wild places, our wilderness, have to be a most important element in all our thinking and all our doing.

I think if we saved every bit of designated wilderness it wouldn’t be enough to satisfy what I think should be the normal longings of a person to know what natural country looks like.

And I think just experiencing some fairly untouched country on our planet does something for a person’s mind and soul.”

Winter Clothing

Mardy at 99 years young:

“I love to lie awake a little while at night – listening to the quietness. Only the faint sound of the river. There it is, out there – a piece of natural world – river and forest and mountains and sky, and all the creatures, safely curled up or wandering about, according to their various natures.

I lie there and listen, and feel the nightness of it all.

There is something smooth, silky, and harmonious about the night, a blessing and a benison – not simply a gap between hurried activities.”

Blue Moon

They were mavericks and the world has been blessed with the love and generosity of their vision.

Read Full Post »

Irony

By Stacy K. Waltman

I ran across a wonderful article about Richard Branson, the Virgin Airlines founder.  Branson created an empire by putting customer service ahead of immediate financial considerations and creating a business climate that values fun.  He doesn’t just talk about fun – he creates it and his employees live in that work culture.

“A lot of executives consistently do what’s easiest or cheapest for the business rather than the people paying the freight,” says Branson.  “Take a look at your business and ask yourself, ‘Is this how I would want to be treated if I were the customer?’

Branson has always been known for revolutionary business thinking.  On one airline trip, he recalls, “I wanted to talk to the pretty girl in the next aisle, but I was stuck in my seat the entire flight.”

Branson’s frustration inspired him to introduce stand-up bars in Virgin’s cabins.

After his wife’s manicurist suggested offering nail treatments and massages on Vigin’s flights, Branson didn’t bother with market research. “Sounds like a great idea,” he said. “Screw it, let’s do it.”

Now Virgin has 700 nail and massage therapists on staff.

For a more information, please visit:  http://www.fastcompany.com/subscr/108/open_customers-branson.html

Make-create fun today!

Read Full Post »

Design a site like this with WordPress.com
Get started