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Posts Tagged ‘Friendship’

Weekend Workshop at Yogaville – Upgrade Your Story!

Kamala Yoga Workshops

Stacy Kamala Waltman’s Weekend Workshop at
Integral Yoga’s – Yogaville in Buckingham, VA

June 22 – 24, 2012

Click here for more info:
Upgrade Your Story: Life Coaching and Yoga

To register:
Life Coaching and Yoga – Upgrade Your Story,
engage your inner alchemist ~
with
Stacy Kamala Waltman

~

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AN OPPORTUNITY TO POUNCE!

“Our senses enable us to perceive only a minute portion of the
outside world.” ~ Nicola Tesla

The title of my blog post was Is Yoga a Religion or Cult?  The body of the article answered this question yet in the approximately 20 places I posted; only one person actually read the message and responded within the context of the missive.

On the other hand, eleven people replied to the question, Is Yoga a Religion or Cult without reading the content of the blog’s message.  Their answers lead the conversation over to their preferred arena; a particular website or educating me about yoga.

While I am always open to new information, it was clear from their remarks that they did not know the extent of my 30+ year yoga training.  It was simply an opportunity for them to “teach” and apparently they “needed” to teach.  Some call it pontificating, I call it pouncing.  The ancient’s called these reactionary tendencies to blindly respond, samskaras.

Kamala Yoga

Samskaras are simply a reaction waiting to happen; an auto-pilot.  Samskaras are our tendency to interpret information in a certain way or look at a particular view of the whole while the ego locks on to a small facet and launches a reaction.  Unchecked these behavioral loops of bias repeat and behaviors become more entrenched.  Oh, and by the way, we all have samskaras and most are hidden from view; blind spots.

Sometimes, after much thrashing about, Stress Management Programs like yoga catch our eye and we begin to consider what it would be like to perceive the world with a new lens and respond in a different, non-habitual way.

Yogic Stress Management tools of cultivating awareness, breathing practices, and self-reflection help us de-magnetize the power of our samskaras/tendencies.

The first step in pulling away from samskaras is gaining awareness of these habitual responses.  This in my opinion is nothing short of a miracle.  Often people get to this place after they have tried over and over again to see their blind spots but they miss what they can’t see.  They are able to consider the edges of their periphery but their blind spots are…blind.

Yogic practices to cultivate awareness include but are not limited to: Meditation, Yoga Nidra, Pranayama, and Life Alignment Coaching.  Each of these programs teaches you how to slow down, take pause and become more aware.

When you take a moment to pause and notice the desire to pounce, check in with yourself and ask, “Have I missed, skipped or ignored something?” or “Am I looking at this situation, person or event with fresh new eyes or dull biased ones?” and “It may be or feel unfamiliar, but I am going to do my best to respond differently to this situation, right now.”

Please enjoy one of my favorite quotes:
“Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought. To experience the beauty of the flower you have to be in a state of meditation, not in a state of ‘mentation’. You have to be silent, utterly silent, not even a flicker of thought – and the beauty explodes, reaches to you from all directions. You are drowned in the beauty of a sunrise, of a starry night, of beautiful trees.” ~ Yogic Wisdom

My thanks to the eleven people who “needed” to teach me about yoga as a result of my previous blog.  It provided us with a worthy topic for discussion.  For those of you who missed the original article, here it is:  Is Yoga a Religion or Cult?

Please share your thoughts on this topic.  It is so lovely when people respond from their own experience in a conscious way.

Here’s my Twitter info if you’d like to join:  YogiKamala

Blessings ~

~ Copyright © 2012 (Stacy Kamala Waltman)

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~

 

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YOGA, is it a religion or cult?

Q. Is Yoga a religion or cult?

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Stacy Kamala Waltman answers:

    “Yoga is a holistic approach to health and balance. It is not associated with any religion although it is spiritual; the practice connects us with our highest and most lighthearted state.

Meditation techniques have been used in many religious traditions: Catholic, Buddhist, Jewish, Christian, Muslim, etc. The tools used in a yoga practice include every area of one’s life including healthy food choices, reverence for the Divine, flexibility in mind and body and deep connection to the breath. When all areas of our lives are in balance we tend to be truly happy, healthy and more loving to ourselves and others.” ~ SKW

“I have learned so much from God that I can no longer call myself a
Christian, a Hindu, a Muslim, a Buddhist or a Jew.

The truth has shared so much of Itself with me that I can no longer
call myself a man, a woman, and angel or even pure Soul.

Love has befriended Hafiz so completely. It has turned to ash
and freed me of every concept and image my mind has ever known.” ~ Hafiz

 

Kamala Yoga:  www.kamalayoga.com

~

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STACY KAMALA WALTMAN’S WORKSHOP AT YOGAVILLE ~

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Professional Life Coach and advanced Yoga teacher Stacy Kamala Waltman will lead you on this journey, using visualization, asana, various concentration and meditation techniques, and her expert insights and skilled guidance.

Kamala has been studying yoga for over 30 years and is RYT500 certified.  For more information and to register, please visit:  Yogaville Workshops.

~

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The Optimist’s Creed: 

Promise Yourself…

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To remind your friends they are worthwhile.

To look at the sunny side of everything.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

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