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Archive for the ‘Interdependence’ Category

Written by:  Stacy Kamala Waltman
September26, 2010

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Before the heroes journey our laser sharp and strategic mind identifies and postulates experiences outside – intellectually, abstractly and compartmentalized.

Everything neatly in its place constricted, rigid and controlled by repetition and stale, lifeless air.

Synapse grooves deepen becoming more and more entrenched.  Caring for others only when payoff wafts and ego satiated.

Enter Grace; as miraculous intervention.  With veiled eyes her gifts are discarded; valueless.  Our sight on another horizon of glory.

Refusing the rebuke while turning up the heat, Grace stands firm remaining cloaked.  We begin the journey; unawares.  A reluctant traveler still holding on.

Tests accelerate; tackle once depended upon melts as we enter hot swampy depths; tar pits, shadow selves and skeletons abound.

Hell, this must be we decide.  How will we survive?  We can’t possibly deserve this wrath!  After all!…..but the ripening has begun in spite of accelerated protests.

Applying what we know, failing again and again.  We need to become firmer the past demands!  Take hold!  I AM in charge!

Constricting tightly, then inevitable shattering into slivered shards.

Yet Grace still there gently smiling, showers us with fresh new gifts; courage and vision.  A newer and richer life  reflected in those threads of glass.

Light cast in radiant hues.

Vulnerable, scared, hopeless yet brave; new unfamiliar tools slowly hammer within.

Awkwardness increases in direct proportion to vision, vast.  Yesterday’s certainty a dusty mirage.

Beginner’s mind congeals as we traverse this dark night.  Unsteady and staggering we forge anew.

Today’s discomfort fights yesterday’s certainty; battle raging in a field of ambivalence.  To the death each one cries!

One is annihilated, the other truly born.

Grace, like a firefly flickers again with encouragement seen only with vision, clear.

Emerging from the darkened swamp, demons vanquished, black wood drizzled with dappled light; knowledge transmuting.

Wisdom weaves then integrates into cellular memory, the decay giving rise to the bloom.  A blossom rare.

As seasons pass, compassion springs forth from these seeded fields, no longer feigned.

Allowing, letting go, surrendering into interconnectedness. ~

Copyright © 2010 (Stacy Kamala Waltman)

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The book, Think and Grow Rich” by Napoleon Hill is an incredible outline of principles that apply to all areas of life – not just the financial arena. 

Originally written in the mid 1950’s this book has the seeds of many modern day thinkers. In fact, according to it’s authors, echoes of Hill’s principles can be found in books by people as diverse as Wally “Famous” Amos, Mary Kay Ash, Ken Blanchard, Chicken Soup for the Soul authors, Jack Canfield and Mark Victor Hansen, Shakti Gawain, John Gray, Tommy Lasorda, Art Linkletter, Joan Lunden, Brian Tracey, Lillian Vernon, Anthony Robbins, Deepok Chopra, Steven Covey and others.

Hill sites a six stage process to obtain your desires:

1) Fix and hold in your mind exactly what you want. The ancient yogi’s call this “singleness of purpose”.  Today’s language uses the word, focus. 

2) Determine exactly what you intend to give so that you are both in a giving and receiving state. The ability to let go of expectations is part of the releasing aspect.  Coaching can help you manage the balance between keeping your thoughts energized and letting go of overly specific results.

3) Establish a definite date when you intend to manifest your desire.

4) Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put your plan into action.

5) Write out in a clear, concise statement, your desire, what you intend to give in return and clearly describe the plan through which you intend to acquire your desire.

6) Read your written statement aloud, twice daily. Read it just before retiring at night, and read it once after arising in the morning. As you read; see, feel and believe yourself already in the place you are envisioning.

At a time when the notion of our thoughts holding vibrational power was not popular or believed, Swami Sivanada wrote, “Thought Power” in 1887. This book is steeped in yogic tradition reminding us of ancient teachings that have been in our midst throughout history.

Long before yoga became mainstream, many spiritual masters taught that these teachings which have been passed along throughout generations are “a very old wine packaged in a variety of fresh new bottles”.

This week, be conscious of what you let into your environment. The energies of people, programs, gatherings, objects, etc. affect your vibration. 

If you journal, be conscious of the habit of only writing about what you don’t like or want to experience.  Retrain yourself to write ONLY about what you appreciate and value.  What you focus upon expands in direct proportion to the amount of time you spend on it. 

Your focus is your emotional currency.  Spend your currency on thoughts and feelings that enrich your life instead of those that drain your energy and reinforce a negative mind-set.

If you have set specific goals for yourself, make a concerted effort to only surround yourself with those energies that are in alignment with your aspirations.

Take yourself seriously and surround yourself with people that enhance your sense of well being and are like-minded.

If you would like to learn more about the power of your thoughts, please feel free to contact me at ic@integrationcoaching.com.

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A friend of mine sent this to me today – Valentine’s Day – and it’s a lovely reminder of how we hold each other in our “mind’s eye”.   

On a trip to Kiniwata Island in the Pacific I had the most extraordinary experience.  The island was outrageously beautiful and I had an enjoyable time, but the thing I remember most about my trip was the fact “Johnny Lingo gave eight cows for his wife.”   I remember Johnny every time I see a man belittle his wife or a wife demean her husband.  When I see either one treat their partner with scorn, I say to them, “You need to know why Johnny Lingo gave eight cows for his wife!” 

Johnny Lingo is known throughout the islands for his skills, intelligence, and savvy. If you hire him as a guide, he will show you the best fishing spots and the best places to get pearls. Johnny is also one of the sharpest traders in the islands. He can get you the best possible deals. The people of Kiniwata all speak highly of Johnny Lingo. Yet, when they speak of him, they always smile just a little mockingly. 

A couple days after my arrival to Kiniwata, I went to the manager of the guesthouse to see who he thought would be a good fishing guide. “Johnny Lingo,” said the manager. “He’s the best around. When you go shopping, let him do the bargaining.  Johnny knows how to make a deal.” 

“Johnny Lingo!” hooted a nearby boy, “Yea, Johnny can make a deal alright!” 

“What’s going on?” I asked, “Everybody tells me to get in touch with Johnny Lingo and then they start laughing.  What’s going on?” 

“Johnny’s the brightest and strongest young man in the islands,” the manager said.  “He’s also the richest for his age.” “But …” I protested. “… if he’s all you say he is, why does everyone laugh at him behind his back?” 

“Well, there is one thing. Five months ago, at the fall festival, Johnny Lingo came to Kiniwata and found himself a wife. He gave her father eight cows!” I knew enough about the local island customs to be impressed. A dowry of two or three cows would net a fair wife and four or five cows would net a very nice wife. 

“Wow!” I said. “Eight cows! She must have beauty that takes your breath away.” “She’s not ugly, …” he conceded with a little smile, “… but calling her ‘plain’ would definitely be a compliment. Sam Karoo, her father, was afraid she would never marry and instead of being stuck with her, he received eight cows for her hand in marriage!  Isn’t that extraordinary? This price has never ever been paid before!” 

The next afternoon I wanted to fish and find the extraordinary pearls the islands were known to cultivate, so I went to the island of Nurabandi.  As I asked for the directions to Johnny’s house, I noticed Johnny’s neighbors were also amused at the mention of his name.  When I met the slim, serious young man I could see immediately why everyone respected his skills. However, this only reinforced my confusion over him.  

As we sat in his house, he asked me, “You come here from Kiniwata?” 

“Yes.”  My curiosity overrode my concern about being polite and I asked, “People there say you exceeded the normal marriage offering of only two cows.  They say you gave eight cows and you grossly overpaid for your wife.” I paused. “They wonder why.” 

“They ask that?” His eyes lighted with pleasure. “Everyone in Kiniwata knows about the eight cows?” I nodded. 

“And in Nurabandi, everyone knows it too?” His chest expanded with satisfaction. “Always and forever, when they speak of marriage settlements, it will be remembered that Johnny Lingo paid eight cows for Sarita.” 

So that’s the answer, I thought: Vanity. 

Just then Sarita entered the room to place flowers on the table. She stood still for a moment to smile at her husband and then left. She was clearly the most beautiful woman I have ever seen. The lift of her shoulders, the tilt of her chin, and the sparkle in her eyes all spelled self-confidence and pride. Not an arrogant and haughty pride, but a confident inner beauty that radiated in her every movement.  I turned back to Johnny and found him looking at me curiously.  

“You find her beautiful?” he murmured. “She … she’s gorgeous.” I said. “Obviously, this is not the one everyone is talking about. She can’t be the Sarita you married on Kiniwata.” 

“There’s only one Sarita. Perhaps, she doesn’t look the way you expected?” 

“She doesn’t. I heard she was homely. They make fun of you because you let yourself be cheated by Sam Karoo.” 

“You think eight cows were too many?” A smile slid over his lips. 

“No, but how can she be so different from the way they described her?” 

Johnny said, “Think about how it must make a girl feel to know her husband paid a very low dowry for her? It must be insulting to her to know he places such little value on her. Think about how she must feel when the other women boast about the high prices their husbands paid for them. I would not let this happen to my Sarita.” 

“So, you paid eight cows just to make your wife happy?” 

“Well, of course I wanted my Sarita to be happy, but there’s more to it than that. You say she is different from what you expected. This is true. Many things can change a woman. There are things that happen on the inside and things that happen on the outside. However, the thing that matters most is how she views herself. In Kiniwata, Sarita believed she was worth nothing. As a result, that’s the value that she projected. Now, she knows she is worth more than any other woman on the islands.  Because she feels valued, she is happy and very good to me.  We have a good and happy life.”

“Then you wanted …”  “I wanted to marry Sarita. She is the only woman I love.” 

“But …” I was close to understanding. “But,” he finished softly, “I wanted an eight-cow wife.” 

Think about your words and actions (both public and private). Do your words and actions make your mate feel s/he is worth eight cows or just one cow?  You are cheating yourself and your partner when you minimize your partner’s value by projecting that they are worth only one cow.  

If you cause damage in this way, your loved one’s will start acting like a one cow person and your life will be miserable.   

As a general rule people respond according to the value you place on them.  Place a higher value on yourself and others by cherishing those that you love.  Your life will be richer and more joyful living this way. 

Happy Valentine’s Day! 

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TREEGREETINGS . . . the eCard that Plants a Tree!

Here’s a really cool idea . . . for someone special AND the earth. Each eCard you send plants trees that give shade, homes for animals and life producing oxygen!

Appreciate a friend, thank a loved one, reward an employee, dazzle a client, wow your family, and celebrate a holiday!

Each personalized eCard includes beautiful music, a tree planting tour of the sites, an instantly printable full color personalized certificate AND an 18″-36″ tree planted in their name in Central America. 

For additional information, please visit:  http://www.integrationcoaching.com/ripples.htm and please tell your friends and colleagues about this fun gift of giving!

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 Celebration

The OJ book and movie was quashed.  You made a difference.  You took a stand and the tides changed as a result.  You are amazing.  Please visit:   www.dontpayOJ.com for more information on how our collective consicousness and the gathering of forces is changing the world.  You are not a victim.  You are a strong voice and you were heard.  Well done!

To your best life,
Stacy

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A Bridge

1.  The Gift of a Compliment:  A simple and sincere, “You look happy!”, “You radiate kindness!”, “That meal was delicious!, “I love laughing with you!”, “You make me smile”, “I noticed the amount of effort and care you put into our meal” ~ find a way to give the gift of a compliment, it can make someone’s day.

2.  The Gift of a Cheerful Disposition:  The easiest way to feel good is to extend a kind word or gesture to someone.  Look for the positive in every situation.  Give someone the benefit of the doubt.

3.  The Gift of a Written  Note:  It can be a simple, “Thanks for the help!” note, a full sonnet or a meaningful remembrance.  A brief, handwritten note from you may be cherished for a lifetime.

4.  The Gift of Seeing Someone in their Highest and Best Light:  Noticing when someone is doing something right, kind, helpful, thoughtful, selfless, or simply seeing them in this way in spite of evidence to the contrary, can add enormous benefit to a person’s well being.

5.  The Gift of Prayer:  Sending loving and healing prayers to the Divine for someone else’s benefit can heal in spite of physical, mental or emotional distance.

6.  The Gift of Laughter:  Clip cartoons. Share funny stories, books and movies to add lightheartedness to the lives of everyone involved.

7.  The Gift of Affection:  Be generous with appropriate hugs, kisses, pats on the back, handholding, caressing, stroking and reaching out to another.  These small actions demonstrate your love for family and friends.

8.  The Gift of Listening:  Really listen.  Resist interrupting, don’t daydream, don’t plan a retort or response.  Just listen and be fully present.  When we have this undivided and nurturing attention from another we feel seen.

9.  The Gift of Solitude:  There are times when we want nothing more than to be left alone.  Be sensitive to those times and give the gift of solitude without taking it personally.

10.  The Gift of a Favor:  Either ask what you can for someone to ease their day or simply open the door for the person entering a store and let them go in before you.  Give up your seat on the bus to someone who looks tired.  Decide to cull your closet of the items you don’t use, let go of items that bring up bad memories for you and donate them to charity.  Shovel snow off of your neighbors sidewalk or offer to mow their lawn.

11.  The Gift of Reading Aloud:  Gather your friends and/or family by the fire and take turns reading a story to one another.  Enjoy the give and take of being animated while reading and then sinking into comfort while its your turn to listen.

12.  Do Something Random and Kind for a Stranger:  Decide not to fight about who’s “owns” the lane on the freeway, just let the car next to you pass easily.  Flash your headlights to let them know it is safe.

 I would love to have you add to this list. 
Please contribute your thoughts about other priceless gifts we can give to one another for FREE!

Happy Holidays!

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Here is a wonderful organization that focuses on conscious consumerism. Please visit: http://www.newdream.org/index.php

This group supports the ideal that the American Dream is about “more of what matters in life,” not “more is better.” They share a vision of a world in which a healthy global ecosystem anchors a just society offering all global citizens the resources, freedom, peace, and security necessary to pursue their dreams, respect the natural world, and enjoy the highest possible quality of life.

This group also like to have fun. Last year they gave away a bicycle and a gas-sipping hybrid car as part of their campaign to push automakers to do their part to reduce oil dependence and stabilize the climate by bringing far more efficient vehicles to market. In January they gave a New Dream Community member a ten-day trip for two to Costa Rica, complete with airfare, carbon offsets, domestic transportation, activities, and lodging at eco-resorts.

They currently have their sights set on a number of specific goals, including:

“So,” you say, “that’s exciting and all, but what exactly is MY role in this community?” That’s ultimately up to you, of course, but here are four possibilities:

To global health!

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The Marriage Whisperer and Creating a Federal Department of Peace

International

By Stacy K. Waltman

In Oprah’s November magazine the following article is published regarding utilizing the same skills we use in our personal relationships to guide us toward world peace.

http://www.mainedop.org/oprah.htm

Please take a moment to read this outstanding message which highlights the importance of using the word “AND” in place of “OR” in our thoughts and vocabulary.

When we allow multiple perspectives to occur simultaneously, we begin to broaden our understanding between people.

Retraining ourselves to look at many alternatives keeps our minds supple, our aggressive tendencies to a minimum and our lives rich. Self-righteous and entrenched positions begin to soften and relating versus controlling communication skills develop.

In conjunction with this article, there is also a movement to create a Federal Department of Peace within our government. This department will advocate non-violence and will also address issues such as child-abuse, gangs and drug addiction.

Non-violence is the governing principle of this organization. Non-violence (Ahimsa) is a broad virtue which encompasses the lack of hurtful thoughts, hurtful words and hurtful deeds directed to ourselves and each other. It begins with each one of us.

When you refrain from gossip you are practicing Ahimsa, when you are gentle to yourself and turn down your inner critic, you are practicing Ahimsa, when you speak about others with compassion instead of judgement, you are practicing Ahimsa. When you chose to cause no harm, you are practicing Ahimsa.

May you be blessed by recognizing when your own internal violence is engaged in making someone pay or in being the only one who is right and may you develop the skills to reverse this tendency and its control of your life.

 

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Mrs. Woo Woo’s World Famous Fortune Cookies

 

 

Please enjoy a fun and frivolous tale:

Fun Fortune Cookies

www.mrswoowoo.com

 

 

Have fun!

 

 

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